Oly.
10 Min Emom
1 Squat Clean(Rpe 4-6)
-Then-
Strength
Every 1:30 Min For 7:30 Min(5R)
5 Back Squat(Rpe 4-6)
-Then-
Every 2:15 Min For 13:30 Min (6R)
5 Strict HandStand Push-Ups Or 5 Strict Press
10 Reverse Grip Barbell Bent Over Row
15 Sec: Hanging L-Sit Hold