Strength &Conditioning 25 Min Emom 1.5.Min:20-15 Hand-Reals Push-Up 6.10.Min:60 M Shuttle Run (10Mx6) 11.15.Min:10-8 Strict Pull-Ups 16.20.Min:60 M Shuttle (10Mx6) 21.25.Min:20-15 Wall-Ball(9kg-6kg)
