Oly. Every 2 Min For 12 Min(6R) 5 Power Snatch+5 Overhead Squat(60kg-30kg) -Then- Strength Every 1:30 Min For 10:30 Min(7R) 5 Bench Press(%70) -Then- Every 1:30 Min For 7:30 Min(5R) 10 Barbell Curl
