Oly.
Every 2 Min For 12 Min(6R)
5 Power Snatch+5 Overhead Squat(60kg-30kg)
-Then-
Strength
Every 1:30 Min For 10:30 Min(7R)
5 Bench Press(%70)
-Then-
Every 1:30 Min For 7:30 Min(5R)
10 Barbell Curl