OLY.
15 Min Emom
5 Min Emom
1 Power Clean+1 Front Squat
5 Min Emom
1 Hang Squat Clean
5 Min Emom
1 Squat Clean
-Then-
MetCon
For time:
10-8-6-4-2
Ring Muscle-ups
100-90-80-70-60
Double Unders
-Scaling Option-
For time:
10-8-6-4-2
Bar Muscle-ups Or C2Bar Pull-Up+Handrelease Push Ups
Cap Time:15 Min