Strength

Every 2:45 Min For  13:45 Min(5R)

12 Barbell Behind Neck Reverse Lunge (R1-L2)

30 Jumping Lunge(R1-L2)

-Then-

10 Min Emom

Odd:10 Bent Over Reverse Grip Barbell Row+

10 Dumbell Arnold Press

Even:Rest

-Then-

Core Strength

Every 3 Min For 12 Min(4R)

10 Toes-To-Bar

20 Sit-Up

20 Sec:Hollow Hold