Strength&Conditioning
40 Min Emom(8R)
1.Min:10 Dumbbell Bent-Over Row
2.Min:10 Dumbbell Z-Press
3.Min:Max Effort Hollow Hold
4.Min:10 Dumbbell Front Foot Elevated Split Squat(20kg-15kg)(10 Rıght each leg-10 left each leg)
5.Min:Rest