Strength&Conditioning Every 2:15 Min 22:30 Min (10R) 3 Power Clean(60Kg-40Kg) 5 Front Squat 7 Burpee Barbell Lateral Jump -Then- Gymnastic &Core Strength 21-18-15-12-9-6-3 Toes-To-Bar V-Up Hollow Rock Cap Time:15 Min
