Strength&Conditioning
36 Min Emom(6R)
1.Min:12 Cal.Row
2.Min: 10 Dumbell Power Snatch(R1-L2)+
10 Paralel Bar Dips
3.Min:Rest
4.Min:10 Cal. Assault Bike
5.Min:8 Dumbell Single Arm Reverse Lunge(R)+ 8 Dumbell Single Arm Reverse Lunge(L)
6.Min:Rest