Strength&Conditioning 24 Min Emom(8R) 1.Min:5 Front Squat(%75) No Rack 2.Min:15 Kb Swing(24Kg-16Kg) 3.Min:Rest -Then- Isometric Strength 4 Round 20 Sec:Single Arm Plank(R₺ 20 Sec:Singel Arm Plank (L) 40 Sec:Rest
