MetCon
24 Min Emom(6R)
1.Min:15 Cal Row
2.Min:12 Dumbell Front Rack Squat
3.Min:10 Strict Burpee
4.Min:Rest
-Then-
Isometric Strength
3 Round
20 Sec:Bird Dog (R)
20 Sec:Bird Dog(L)
20 Sec:Rest
20 Sec:High Plank Single Knee-Up Hold(R)
20 Sec: High Plank Single Knee-Up Hold(L)
20 Sec:Rest