Strength Every 1:30 Min For 9 Min(6R) 10 Dead Lift(Rpe4-6) -Then- Every 2 :15 Min For 11:15 Min(5R) 10 Z Press 10 Bent Over Reverse Grip Barbell Row -Then- Every 2 Min For 10 Min(5R) 10 Strict Pull-Up
