Weightlifting/Conditioning
Every 2:30 Min for 12:30 Min(5R)
1.Round:10 Squat Snatch(%65)
2.Round:8 Squat Snatch(%70)
3.Round:6 Squat Snatch(%75)
4.Round:4 Squat Snatch(%80)
5.Round:2 Squat Snatch(%85)
Conditioning
21-15-9
Shoulder the Overhead(60kg-35kg)
Chest 2 Bar Pull-Up
Cap time:15 Min