Core Strength&Control
4 Round
30 Sn: Kb Russıan Twist
30 Sn: Hollow Hold Rock
1 Min:Rest
-Then-
Condıtıonıng
5 Round Total reps
1 Min:Max Burpee
1 Min:Rest
1 Min:Wall-Ball(9kg-6kg)
1 Min:Rest
1 Min:Max Kb Swing(24kg-16kg)
1 Min:Rest