Multi-Strength
Every 3 Min For 18 Min(6R)
10 Barbell Behind Neck Single Leg Box Step-Up(R)(20″)
10 Barbell Behind Neck Single Leg Box Step-Up(L)
10 Glute Bridge Floor Press
-Then-
18 Min Emom(6R)
1 Min:5 Weighted Pull-Up+5 Weighted Ring Dips Or Paralell Bar Dips
2.Min:20 Steps Plate The Overhead Walking Lunge(R1-L2)
3.Min:Rest