Strength
12 Min Emom(6R)
Odd:5 Bench Press(%75)+ 12 Bent Over Alternatif Dumbell Row(R1-L2)
Even:Rest
-Then-
Every 4 Min For 20 Min (5R)
8 Barbell Behind Neck Bulgarian Split Squat(R)
8 Barbell Behind Neck Bulgarian Split Squat(L)
12 Singel Leg Dumbell Glute Bridge(R)
12 Singel Leg Dumbell Glute Bridge(L)
8 Single Leg Dumbell Hammer Curl(R)
8 Single Leg Dumbell Hammer Curl(L)