MetCon

24 Min Emom(6R)

1.Min:12  Call.Row

2.Min:10 Medballl Clean(9Kg-6Kg)

3.Min:10 Toes-To Bar+8 Hollow Rock

4.Min:Rest

-Then-

Isometric Strength

Every 3 Min For 12 Min(4R)

45 Sec:Resistance Band Overhead Hold

1 Min:Wall-Sit Hold