Strength
Every. 2:30 Min For 12:30 Min (5R)
10 Floor Press(Rpe 4-6)
10 Tall Kneeling Dumbell Supinated Curl
-Then-
Every 2:30 Min For 12:30 Min(5R)
10 Reverse Grip Bent Over Barbell Row
10 Floor Lying Dumbbell Trıceps Extension
-Then-
Core Strength
Every 3 Min For 12 Min(4R)
10 Toes-To-Bar
15 Hollow Rock
20 Sec:Hollow Hold