WEİGTHLİFTİNG
Every 1:30 Min For 12 Min(8R)

Squat Snatch + Overhead Squat %65 of% 70(1RM SC))

(SC+FS)

1.2.Min:1+3

3.4.Min:2+2

5.6.Min:3+1

7.8.Min:4+0
-then-
STRENGTH
Every 1:30 Min For 12 Min(8R)
8 Bench Press(%65-70)