Strength

Every 1:30 Min For 12 Min(8R)

3 Back Squat(%75)

-Then-

10 Min Emom

Odd:5 DeadLift( %75)+10 Dumbell Glute Bridge Floor Press

Even:Rest

-Then-

10 Min Emom

Odd:10 Dumbell Shoulder Press+10 Resistance Band Face Pulley

Even:Rest