Two Person Team
Strength&Conditioning
6 Rounds Total Reps
4 Min Clock
500 M Row
Then AMRAP:
3 Hang Power Cleans(60Kg-40Kg)
6 Push-Ups
9 Air Squats
Rest:2 Min
Two Person Team
Strength&Conditioning
6 Rounds Total Reps
4 Min Clock
500 M Row
Then AMRAP:
3 Hang Power Cleans(60Kg-40Kg)
6 Push-Ups
9 Air Squats
Rest:2 Min