Strength&Conditioning
25 Min Emom (5R)
Every 2:30 Min
1.R:20 M Double Kb Front Rack Walking Lunge
Every 2:30 Min
2.R:20 Pull-Up+ 20 Push-Up
-Then-
Core Strength
Every 3:30 Min For 14 Min(4R)
30 Sec:Hollow Hold
20/15 Rep Sit-Up
1 Min:Plank