Oly

12 Min Emom

3 Power Clean(%70)

-Then-

Strength

Every 2 Min For 12 Min(6R)

12-10-8-6-4-2

Front Squat(%60-65-70-75-80-85)

-Then-

Every 2:45 Min For 13:45 Min(5R)

8 Bent Over Reverse Grip Barbell Row

12 Toes-To-Bar

15 Hand Release Push-Ups