Eksantric Workout
21 Min Emom(7R)
1.Min: 6 Tempo Reverse Grip Chın-Up (3 Sec Down 1 Sec Up)
2.Min:6 Tempo Dumbbel Split Squat(3 Sec Down-1 Sec Up)(R)+6 Tempo Dumbbel Split Squat(L)
3.Min: 6 Tempo Dumbbel Push-Press(3 Sec Down-1 Sec Up)
-Then-
Gymnastic Conditioning
For Time:
27-24-21-18-15-12-9-6-3
Push Ups
Jump Squat
Cap Time:15 Min