Multi-Strength
32 Min Emom(8R)
1.Min: 5 L-Sit Pull-Ups + 5 HandStand Push-Ups
2.Min:10 Glute Bridge Alternatif Dumbbell Press(R1-L2) + 10 Bent Over Dumbbell Alternating Row(R1-L2)
3.Min: 30 Ring Mountain Climber (R1-L2)
4.Min:Rest
-Gymnastic Scaling-
5 Strict Pull-Up+5 Dumbbell Z Press
30 Cross-Body Mountain Clımber(R1-L2)