Oly.
Every 1:30 Min For 12 Min for(8R)
2 Round
1.R:2 Squat Snatch(%70)
2.R:2 Squat Snatch(%75)
3.R:1 Squat Snatch(%80)
4.R:1 Squat Snatch(%85)
-Then-
Strength&Conditioning
5 Round for time:
10 Bar Muscle-Up Or 10 C2Bar+10 Handrelease Push-Up
10 Overhead Squat(50kg-40kg)
Cap time:17 Min