Oly.
Every 1:45 Min For 8:45 Min(5R)
Squat Clean
3-6-9-12-15(%80-%70-%60-%50-%40)
-Then-
Strength
Every 1:45 Min For 8:45 Min(5R)
Bench Press
3-6-9-12-15(%80-%70-%60-%50-%40)
-Then-
Isometrıc Workout
4 Round
30 Sec:Singel Leg Wall-Squat Hold(R)
15 Sec:Rest
30 Sec:Singel Arm Ring Row Hold(R)
15 Sec:Rest
30 Sec:Singel Leg Wall-Squat Hold(L)
15 Sec:Rest
30 Sec:Singel Arm Ring Row Hold(L)
15 Sec:Rest