Strength
Every 3:30 Min For 17:30 Min (5R)
8 Ladmine Single Leg Dead Lift(R)
8 Ladmine Single Leg Dead Lift(L)
8 Half Kneeling Landmine Press(R)
8 Half Kneeling Landmine Press(L)
-Then-
Every 2:30 Min For 15 Min(6R)
12 Barbell Overhead Front Lunge(45 Kg-30Kg)(R1-L2)
50 Double Unders Or 75 Single Jump Rope