Strength 

Every 2:45 Min For 16:30 Min(6R)

10 Weight Reverse Grıp Chın-Up

10 Double Dumbbell Thruster

-Then-

Every 2:45 Min For 16:30 Min(6R)

10 Double Dumbbell Hang Power Clean 

10 Double Dumbbell Step-Up Box (R1-L2)(24”20”)