Functional Strength
Every 1:30 Min For 9 Min(6R)
12 Alternatif Dumbbell Bench Press(R1-L2)
-Then-
Every 2 Min For 10 Min(5R)
8 Dumbbell Bulgarian Split Squat(R)
8 Dumbbell Bulgarian Split Squat(L)
-Then-
Every 2:30 Min For 12:30 Min(5R)
8 Single-Leg Bent-Over Dumbbell Row(R)
8 Dumbbel Curl İn Split Squat Hold(R)
8 Single-Leg Bent-Over Dumbbell Row(L)
8 Dumbbel Curl İn Split Squat Hold(L)