Strength

10 Min Emom

2 Power Clean+2 Front Squat(Rpe 4-6)

-Then-

Every 2:30 Min For  15 Min(6R)

10 Floor Press(Rpe 6-7)

10 Reverse Grip Strict  Pull-Up

-Then-

Isometric Strength

3 Round

30 Sec:Hollow Hold

30 Sec:Rest

30 Sec:Ring Plank  Hold

30 Sec:Rest