WeightLifting
8 Min Emom
1.2.3.4.Round:1 Hang Squat Snatch+1 Overhead Squat(Ss%75)
5.6.7.8.Round:1 Squat Snatch+1 Overhaed Squat(Ss%75)
Strength
Every 1:30 Min For 12 Min(8R)
1.2.3.4.Round:5 Back Squats(%75)
5.6.7.8.Round:3 Back Squats(%80)
Strength
Every 1:30 Min For 12 Min(8R)
1.2.3.4.Round:5 Push Press(%75)
5.6.7.8.Round:3 Push Press(%80)