Strength
Every 2 Min For 12 Min(6R)
2 Round
Front Squat
6 Reps % 70
4 Reps % 75
2 Reps % 80
-Then-
Strength&Conditioning
14 Min Emom
Odd:12-10 Dead Lift(80kg-50kg)
Even:12-10 Barbel Lateral Burpee