MetCon

24 Min Emom(8R)

1.Min:10 Dead Lift(%65)+10 Box Jumps(24”-20”)

2.Min:18/15 Handrelease Push-Ups

3.Min:Rest

-Then-

Core Strength

Every 2:15 Min For 11:15 Min(5R)

15 Hollow Rock

12 V-Up

10 Sec:Hollow Hold