Oly. Every 1:30 Min 10:30 Min(7R) 1 Hang Squat Clean +1 Squat Clean+ 2 Front Squat -Then- MetCon 24-21-18-15-12-9-6-3 Burpee Kb Swing(24Kg-16Kg) Toes-To-Bar Cap Time:25 Min
