MetCon
24 Min Emom(6R)
1.Min:50 Dıouble-Unders Or 100 Single Jump Rope
2.Min:15 Kb Swing(24Kg-16Kg)
3.Min:12 Cal.Assault Bike
4.Min:Rest
-Then-
Core Strength
Every 3:30 Min For 14 Min(4R)
20 Alternatif V-Up(R1-L2)
30 Sec:Hollow Hold
1 Min:Plank