Multi-Strength
Every 2:15 Min 11:15 Min(5R)
6 Singel Leg Bent Over With Dumbell Row(R)
6 Singel Leg Bent Over With Dumbell Row(L)
6 Split Squat Hold With Dumbell Curl(R)
6 Split Squat Hold With Dumbell Curl(L)
-Then-
15 Min Emom(5R)
1.Min:10 Cal Assault Bike
2.Min:10 Tall Kneeling Arnold Press+10 Ring Push-Ups Or Dumbbell Deficit Push-Ups
3.Min:Rest