Strength&Conditioning
5 Round For time:
20 Dumbbell Push Press(22,5kg-12,5kg)
30 M Dumbell Walking Lunge(22,5kg-12,5kg)
400 M Run
Strength&Conditioning
5 Round For time:
20 Dumbbell Push Press(22,5kg-12,5kg)
30 M Dumbell Walking Lunge(22,5kg-12,5kg)
400 M Run