Strength&Conditioning
For Time:
1 Round of “Macho Man”
50 Double Unders  Or 50 Singel Jump Rope
2 Rounds of “Macho Man”
50 Double Unders
3 Rounds of “Macho Man”
50 Double Unders
4 Rounds of “Macho Man”
50 Double Unders
5 Rounds of “Macho Man”
50 Double Unders
Cap Time 30 Min
Barbell: 60/ 45 kg

1 Round of “Macho Man”:
3 Power Cleans
3 Front Squats
3 Push Jerks