Oly.
10 Min Emom
2 Squat Clean(%70)
-Then-
Strength
12 Min Emom
Odd:5 Weighted Paralell Bar Dips+10 Reverse Grip Bent Over Row
Even:Rest
-Then-
Core Strength
Every 2 Min For 10 Min(4R)
10 Toes To Bar
10 Barbell Turkish Sit-Up