MetCon
24 MinEmom(6R)
1.Min:12 Kb Swing(24-16Kg
2.Min:12 Strict Burpee
3.Min:12 Pull-Up
4.Min:Rest
-Then-
Core Strength
Every 2:30 Min For 10 Min (4R)
20 Alternatif V-Up(R1-L2)
30 Sec:Single Leg Elbow Plank(R)
30 Sec:Single Leg Elbow Plank(L)