Oly.
Every 2 Min For 12 Min(6R)
5 Power Clean +5 Front Squat(%70)
-Then-
Gymnastıc Condıtıonıng
10 Round For Time:
10 Pull-Ups
10 Burpee
Cap time:20 Min
Oly.
Every 2 Min For 12 Min(6R)
5 Power Clean +5 Front Squat(%70)
-Then-
Gymnastıc Condıtıonıng
10 Round For Time:
10 Pull-Ups
10 Burpee
Cap time:20 Min