BodyWeight Workout
4 Round
25 Sec:Shoulder Taps
25 Sec:Modifiye Tempo Push-Ups(5 Sec:Down-1 Sec:Up)
25 Sec:High Plank Hold
25 Sec:Air Squat
25 Sec:Jump Squat
25 Sec:Free Squat Hold
50:Sec:Rest
-Then-
Conditioning
20 Min Amrap
15 Burpee
15.Cal Row Or 12 Cal.Assault Bike