MetCon
28 Mim Emom (7R)
1.Min:10 Cal Assault Bike
2.Min:15 Hand Release Push-Ups
3.Min:15 Jump Squat
4.Min:Rest
-Then-
Core Control
4 Round
30 Sec:Sıde Plank(R)
30 Sec:Sıde Plank(L)
30 Sec:Plank
1 Min:Rest