Oly
Every 2 Min,for 24 Min(12R)
Squat Clean
Total 2 Round
1.Round:4 rep(%60)
2.Round:3 rep(%65)
3.4.Round:2 rep (%70)
5.6 Round:1 rep(%75)
-Then-
Every 3:30 Min For 17:30 Min(5R)
8 Flloor Press( Rpe 6-7)
10 Hand-Release Push-Ups
12 Kb Swimg(24Kg-16Kg)
14 Resistance Band Rear Deltoid Fly