“12 Days of  Year”
For Time:
1 Squat Snatch(50Kg/ 40Kg)
2 Clean&Jerks(50Kg/40Kg)+1 Squat Snatch
3 Deadlifts(50Kg-40Kg)+ 2 C&J +1 Squat Snatch
4 Push Press(50Kg-40Kg)+ 3 DeadLift +2 C&J+1 Squat Snatch
5 Pull-Up +4 Push Press + 3 DeadLift +2 C&J+1 Squat Snatch
6 Front Squat(50Kg-40Kg)+..+…+….
7 Toes-To-Bar
8 Burpee Lateral Jump Over
9 Kettlebell Swings(24Kg-16Kg)
10 Hand Release Push-Ups
11 V-Up
12 Air Squat
Cap Time:40 Min