Strength&Conditioning
24 Min Emom (6R)
1.Min:10 Tall Kneeling Arnold Press(Rpe4-6)
2.Min:10 Reverse Grip Strict Chin-Up
3.Min:10 Double Kb Front Rack Squat
4.Min:Rest
-Then-
Core Strength
Every 3 Min For 12 Min(4R)
10 V-Up
10 Hollow Rock
20 Sec:Hollow Hold