Strength
Every 2:30 Min For 12:30 Min(5R)
8 Barbell Behind Neck Bulgarain Split Squat(R)
8 Barbell Behind Neck Bulgarain Split Squat(R)
-Then-
Every 1:30 Min For 9 Min(6R)
8 Bench Press(%65)
-Then-
Gymnastıc Strength
Every 1:45 Min For 10:30 Min(6R)
5 Strict C2Bar Pull-Ups
5 Ring Dips
5 Strict Toes-To-Bar