Strength&Conditioning
21 Min Emom(7R)
1.Min: 5 Clean&Jerks(Rpe4-6)
2.Min: 6 Pull-Up+11 Push-Up+16 Air Squat
3.Min:Rest
-Then-
Isometric Strength
Every 3:45 Min For 15 Min(4R)
30 Sec:Hollow Hold
1 Min:Plank
1 Min:Wall-Sit Hold
Strength&Conditioning
21 Min Emom(7R)
1.Min: 5 Clean&Jerks(Rpe4-6)
2.Min: 6 Pull-Up+11 Push-Up+16 Air Squat
3.Min:Rest
-Then-
Isometric Strength
Every 3:45 Min For 15 Min(4R)
30 Sec:Hollow Hold
1 Min:Plank
1 Min:Wall-Sit Hold