Strength&Conditioning

21 Min Emom(7R)

1.Min: 5 Clean&Jerks(Rpe4-6)

2.Min: 6 Pull-Up+11 Push-Up+16 Air Squat

3.Min:Rest

-Then-

Isometric Strength

Every 3:45 Min For 15 Min(4R)

30 Sec:Hollow Hold

1 Min:Plank

1 Min:Wall-Sit Hold