Oly.
Every 2 Min For 12 Min(6R)
3 Reps
1 Squat Clean +1 Front Squat(Rpe 4-6)
-Then-
Strength
Every 2:30 Min For 12:30 Min(5R)
5 Bench Press(Rpe6-8)
8 Single Arm KB Bulgarian Split Squat (R)
8 Single Arm KB Bulgarian Split Squat(L)
-Then-
Every 1:30 Min For 7:30 Min(5R)
10 Bench Support Singel Arm Kb Row(R)
10 Bench Support Singel Arm Kb Row(L)